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Start thinking about deleting your ex lover’s number—for now,…
Allow your self time and energy to grieve.
Regardless of the circumstances of the split, your emotions are valid and processing them is really a journey by itself.
“You’re losing a part that is big of life once you break up with some body. These are typically a buddy, a fan, a confidante and possibly a housemate,” says Charly Lester, dating specialist and CMO of Lumen, a dating app for folks over 50. “they have probably been a feature that is daily your daily life for quite a while, and you also need certainly to grieve that loss just like you’d a death.”